Report on the diet front: Feb 1st I had a bite of Jim's supper (baked potato and cheese), but no other snacks. Yesterday I had no snacks. Not bad, on the whole.
Yesterday we did pushups and squats. I pushed myself more than usual, with excellent results.
Me:
3 x 30 supported squats (OWW)
1 x 20 wall pushups (warmup)
1 x 20, 1 x 25, 1 x 30 incline pushups (not fun, but I'm pleased with myself - good form, evem)
Noah:
3 x 30 supported squats
1 x 20 wall pushups
1 x 15 incline pushups
3 x 30 knee pushups
Just got back from our morning run, too. It was warmer than usual, which was nice, and there weren't as many soldiers on the field as usual, which was even nicer. We ran pretty slowly (enough that we could talk through it), and my calves felt oddly tight the whole time. We decided to walk another loop when we were done.
Run .85 miles
Walk .15 miles
Run 1 mile
Walk .75 miles
Run .25 miles
Walk .75 miles
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