Ran the same as last time (.85 mile run, .15 mile walk, repeat). FREEZING this morning - 30ish, maybe. Ran pretty slow but not horrifically slow, was able to maintain a conversation with Noah the whole way. Felt good, man. Next time we'll be running .85 miles, walking .15, then running 1 mile. Should be easy.
PS - Pleasantly sore (esp. in chest and hips) from CC yesterday. I love DOMS.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment