W4D1. (151.4)

Brief update on c25k - I ran week 4 day 1 yesterday (two three-minute runs, two five-minute runs), and it actually worked. Surprise, surprise. I wasn't even completely totaled at the end! It was really hard (possibly because I'd done weights ten minutes before starting), but I finished it and probably could've kept going for a little while. I worked out my time, and it turned out that I'd gone two miles in twenty-six minutes (16 minutes running, 10 minutes walking), which is a wee bit shy of five miles per hour - not a bad average, considering the amount of walking in there. I'd guess my running pace is about 6 mph (10 min/mile), which is considerably faster than I thought I was going. Not bad, folks. Not bad at all.