Situation: As of two weeks ago, I was still feeling a fair bit of pain internally from my c-section. I assumed that this was normal and ignored it. Then I had some visitors and quit doing P90 for a week. After that week, the pain was nearly entirely gone.
Hypothesis: Maybe the intense-ish workouts were slowing down the healing.
Action: Quit doing P90 for a little bit until the pain is completely gone, then add it back in slowly, so as not to damage myself. I think the cardio/abs bit was the worst offender, so I'll add the weights portion back in first, since I was pretty pleased with my newfound ability to do a respectable girl push-up.
C25K is still a go, however. I'm completely done with the interval workouts (sad! I liked those) and am about to go run for 28 minutes whenever Noah gets home. Huzzah!
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment